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Life Coaching
Life Coaching
What is Life Coaching and How Does It Work?
Life coaching is a transformative process that helps individuals gain clarity, set meaningful goals, and overcome obstacles to create positive change in their lives. Rooted in principles of psychology, personal development, and mentorship, life coaching emerged in the 1980s as a structured approach to self-improvement, drawing from ancient philosophical teachings as well as modern behavioural science.
Unlike therapy, which often focuses on healing past traumas, life coaching is future-oriented, guiding individuals to recognise their strengths, shift limiting beliefs, and take actionable steps toward their desired outcomes. Through personalised sessions, thought-provoking questions, and supportive accountability, a life coach helps clients navigate challenges in areas such as career, relationships, confidence, and well-being. It is an empowering and holistic process that supports individuals in unlocking their full potential and living a more fulfilling, purpose-driven life.
What does a session look like?
What does a session look like?
A life coaching session is a collaborative and supportive experience tailored to goals and challenges. It typically begins with a conversation to explore your current situation, intentions, and any obstacles you may be facing. Through thoughtful questioning and reflective dialogue, I help you gain clarity, identify patterns, and uncover limiting beliefs that may be holding you back.
Depending on your needs, sessions may include goal-setting exercises, mindset-shifting techniques, and holistic tools such as breathwork, visualisation, or Emotional Freedom Techniques (EFT) tapping to support emotional and energetic alignment.
The session concludes with actionable steps designed to empower you to move forward with confidence. Each session provides a safe, non-judgemental space for self-exploration, personal growth, and transformation, with me by your side as your guide.
Life Coaching Sessions 60 minutes ~ $75 each
4-Session bundle option ~ $300 $275
Leanne is a Certified Life Coach in Adelaide, South Australia
Certificate IV Life Coaching
Certified and Internationally accredited through Life Coaching Academy, Brisbane (2009)
Book via email below!
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